October Observation #13 & #14

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October Observation #13 & #14

Literal Integration

My observations are born from conversations with people I interact with at work, at home, at the coffee shop, on a run, in transit —Life. Most of them could be fleshed out into whole ass essays but ain't nobody got time for that.

Keep up.

Michelle and I visited with our great couple friends and soon to be neighbors in Harrisburg. The two observations below materialized from breaking bread, and drinking drank with them.

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What I’ve Been Doing To Improve My Mind Body & Soul

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Soul

Release

We worry & stress ourselves to death over things that we can not control. Don’t hang on to past hurts, emotional sufferings & self-defeating behaviors. Learn to let go.

Take Action

There is more to life than just hard work. Find your passion and go after it.

Read

The Bible. “You can accomplish more in an hour with God than one lifetime without Him.” Just like studying for school, you have to engage in what you are reading. Mrs. Wingo my High School Latin teacher used to tell me the best way to learn something was to practice it. Solvo, captus factum quod studying vox of Deus.

To practice what we learn from the Bible is to live truth instead of professing it. I’m still transforming, eternal student.

Running

Right now it’s more like walk|run{ing} but I’ll get there. Advice from experienced runners that I’m following: 1Run slowly, my body has to get used to the action of running. 2Increase the incline on the treadmill {or run uphill if outside}, it strengthens your cardio-vascular fitness. Additionally, it’s easy on my knees and joints because the ground rises up to meet me.

Get like me, but do you to improve your mind, body & soul.

Mr.TramueL