Sweat as a Spiritual Practice

Sweat as a Spiritual Practice

There’s something that happens when I walk into the gym. Not just physically but emotionally, energetically. No music yet, no reps. Just a stillness. Like I’ve entered a space that demands both effort and honesty. It’s not about punishment, not about ego. It’s about presence.

And when I’m present ( ( F U L L Y ) ) I remember that this, too, is sacred…

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Attachment VS Detachment

Of Attachment

A feeling that binds one to a person, thing, cause, ideal, or the like; devotion; regard.

 

Of Detachment

Willingness to accept that you cannot change or control a person, place or thing.

Ability to maintain an emotional bond of love, concern and caring without the negative results of rescuing, enabling, fixing or controlling.

 

Attachment VS detachment, find balance.

I Am.