There’s something that happens when I walk into the gym. Not just physically but emotionally, energetically. No music yet, no reps. Just a stillness. Like I’ve entered a space that demands both effort and honesty. It’s not about punishment, not about ego. It’s about presence.
And when I’m present ( ( F U L L Y ) ) I remember that this, too, is sacred…
Read MoreIt’s just something we say, right?
We say it after dinners with friends, after long phone calls that stretch into the night, after first dates that leave us somewhere between hopeful and hesitant.
“Let me know you got home safe”
Read MoreDuring the week the toughest decision I face in the morning is what socks to wear.
I wake up without an alarm clock, meditate, drink water, take my vitamins and head to the YMCA without missing a beat. Returning home to fix a protein shake, pack lunch, shower and get dressed.
While I have managed to fit all of the above in a two-hour window the thing that throws me off of schedule is deciding on socks.
Lol, I'm just serious.
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