What Remains: Lauren

What Remains: Lauren

Entering life after 40 without children has stirred a mix of emotions and reflections for me. I found myself questioning personal fulfillment, societal expectations, and the meaning of legacy. What remains? The relationships I've built, the experiences I've gathered, and the dreams yet to be pursued. The absence of the traditional family structure has encouraged me to delve deeper into what truly matters, leading me to explore different forms of connection and community…

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What Remains: Nona

What Remains: Nona

A Posthumous Contribution.

My mom has always been part of these birthday reflections. She’s written for past series, and even after her passing she finds her way into this one. Before she died, she left words for us to discover. A letter. A poem. A comfort. Her way of making sure she still had a seat at the table, even when she wasn’t here in body. I can’t think of anything more fitting for What Remains than to let her voice speak again… clear, tender, and eternal. Here is my mother’s posthumous contribution to this series:

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What Remains: Introduction

What Remains: Introduction

Every September, I get a little reflective. Some people want cake for their birthday month. I want words.

A few times over the years, I’ve invited friends and family to write around a theme, Forever Young, Forty Years to Life, Life Changes. The tradition has been on pause for a bit, but this year felt right to bring it back.

The theme is simple: What Remains.

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When Sadness Knocks

When Sadness Knocks

Some days arrive quietly, carrying a heaviness I can’t always name. It doesn’t shout or announce itself it just shows up in my chest, in my pace, in the way the light feels different.

Sadness has a way of disguising itself. Sometimes it’s weariness. Sometimes it’s distraction. Sometimes it’s silence when I usually have words…

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I Want to Be Someone You Remember in Stillness

I Want to Be Someone You Remember in Stillness

Lately, I’ve been thinking a lot about presence, what we leave in people’s lives long after we’re gone from the room. Not in the big, loud, legacy-making sense, but in the quiet ways that linger.

Today’s piece is a small part of a larger conversation I’ll be sharing soon, one that invites more voices, more reflections, more truths about what remains after the noise fades…

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July Brings the Women

July Brings the Women

This gift of extra days stretched wide and warm, full of stillness, movement, and the women who shape my world. The kind of company that asks for nothing but your presence. I started Friday by honoring my commitment to the YMCA, a place that's become more than work since I began there in November, but a community of familiar faces and shared purpose. My 10 AM finish gave me the perfect window for the three-hour journey to Snellville and my waiting family. They’re vegetarians and lovers of good food—we’ve always shared that language. They prepared a beautiful meal, and we broke bread with gratitude and laughter.

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