Logical Calisthenics Rep One, Change Hate to Love

Logical Calisthenics Rep One, Change Hate to Love

 Strength in Motion

There’s no trick in the turn just intention. 

Hate is easy. It’s reflexive, emotional shorthand for hurt, fear, confusion. But love? Love takes stamina. It’s the long route. The pause. The choice. When I feel that old heat rise, I stop and ask: what would love do here? 

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Square Box. Round Pizza. Triangle Slices.

Square Box. Round Pizza. Triangle Slices.

When I began to prioritize my health, all of the healths: emotional, social, spiritual, environmental, financial, occupational, intellectual, and my favorite sexual... I noticed that some people started to fill in the blanks with their ass umptions and narratives. & by some people, I mean women, some would "Lol, I'm just serious" me to death, referring to my structured lifestyle as having a team, suggesting I'm juggling multiple situationships. The reality? I'm just at home, focused on my goals, in bed by 8 in the PMs…

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Amnesia and DeJa’Vu

Amnesia and DeJa’Vu

“I want you to be happy.”

I’m experiencing amnesia and DeJa’Vu at the same time. I think I’ve written about this before.

Feeling happy for a friend who has prospered, a family member buying a new home, or your kids delighting in your grandchild learning how to walk. I discovered a new concept…

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